2011-05-20 - Friday
Lost track of this for the past couple of days. Did have a couple of serious breaches of the diet. These involved Oreo Cakesters, Willy Wonka Nerds and pink bunny peeps!! The resultant headache and coma like sleep was my reward as well as a sense of deep personal loathing. Went to sleep at 02:00am awoke at 07:15 back to sleep at 09:45 07:30 Cup of Tea 14:00 Fully Awake 14:30 Actimel 14:40 Cup...
2011-05-18 - Wednesday
Up until 03:45. Sleep. Up again at 06:50. 07:15 Cup of Tea 11:15 Fully Awake 11:45 Bowl of Kellogg’s Fruit n Fibre. **********Lost Track**************
2011-05-17 - Tuesday
Asleep by 03:00am / Very disturbed night with chest pain. 06:45 Cup of Tea 15:00 Fully Awake 16:00 Bowl of Muesli with Nut Clusters 16:15 Tablets 19:00 Dinner 3 x Filo pastry parcels. Bacon, Feta, Onion, Mushroom and Red Pepper. 8 x Krackawheat 4 Slices of Smoked Ham
2011-05-16 - Monday
In bed by 00:30 up again at 04:00. Asleep again by 08:00. 11:55 Fully Awake 12:15 Cup of Tea 12:20 2 x Slices White Toast with Bovril 13:20 Tablets / Actimel 18:00 Dinner Pasta with pork bolognese sauce and cheddar on top,
2011-05-15 - Sunday
Was up until 5am so didn’t wake up until 15:30. 17:00 Cup of Tea 17:10 Dinner Cannelloni and 2 slices of bread & marge 21:00 Cup of Tea / 5 McVitie’s Digestive Biscuits (350c)
2011-05-14 - Saturday
Another coma day. Toes are killing me. Blarg!! 07:15 Cup of Tea 14:00 Fully Awake 14:30 Cup of Tea 14:45 Breakfast Poached egg on brown toast. 15:00 Tablets 15:00 Actimel 17:30 Snack 20:00 Dinner Lots of Veg.
2011-05-13 - Friday
Exhausted, Not sure why. Went to bed at 01:45am woke up at 07:00 and back asleep by 08:30. 07:15 Cup of Tea 16:45 Bowl of Kellogg’s Fruit n Fibre 17:00 Tablets / Actimel 17:15 Cup of Tea *still very tired* 20:45 Dinner Salmon / Cod fillets in parsley sauce with sweet corn and boiled potatoes.
2011-05-12 - Thursday
07:15 Cup of Tea 11:15 Fully Awake 12:00 2 x Krackawheat 12:30 Breakfast Bowl of Kellogg’s Fruit ‘n Fibre 14:00 Cup of Tea / Snack 17:00 Cup of Tea 18:30 Dinner Saveloy and Chips (OK not exactly diet food but it was lunch and dinner. OK still no excuse!)
2011-05-11 - Wednesday
07:15 Cup of Tea / 2 Oreo Cakesters 11:00 2 slices tiger bread with marge 12:00 400g Black Grapes 14:00 Applewood smoked ham sandwich. 18:30 Dinner Chicken dippers. Hash browns. Mixed vegetables. 19:30 Cup of Tea 21:00 Popcorn
2011-05-10 - Tuesday
07:15 Cup of Tea Up and out by 07:45 am for my podiatrist appointment. Walked with Sharon and Carmen and sat under the umbrella tree reading my Kindle. Walked up to the surgery around 08:40. 30 minutes of pain as she dug out nail from the right and the left big toe! Out by 09:20. Walked down to Waitrose and around (again in a daze). Then down via the floating bridge back around and home. ...
2011-05-09 - Monday
Today was a serious fail. So ashamed can’t even comment. Needless to say it involved Oreo Cakesters (part of the Alachia Horde). FAIL FAIL FAIL!!!!
2011-05-08 - Sunday
OK so things didn’t go very well in the past few hours. Couldn’t sleep so I stayed up reading into the early hours. 03:00 (approx) 5 Yellow Peeps! 12:00 Cup of Tea 16:00 Brunch 2 slices Hovis seed sensation and Bovril / cup of tea. 19:00 Dinner Breaded chicken, vegetables and rice.
2011-05-07 - Saturday
Following yesterdays walking I was very tired today though I guess that was to be expected. 09:30 Cup of Tea 15:30 Fully Awake (Very deep sleep beforehand and difficulty pulling myself from it) 16:00 Brunch 3 poached eggs on brown toast / Cup of Tea 20:00 Dinner 5 x Black Farmer Pork Sausages / 415g of Heinz Baked Beans
2011-05-06 - Friday
07:45 Cup of Tea 12:30 Fully Awake (another tough time waking up) 13:20 Breakfast / Lunch 2 slices white toast and margarine / Cup of Tea 14:00 Walk up to GPs. Back down via St James Church past Waitrose back up to Sea-breeze. 15:30 Frothy Coffee 16:00 Walk to and around Waitrose then back home. 18:15 Dinner. Fish in Parsley Sauce and Sweetcorn - 2 slices white with Margarine ...
2011-05-05 - Thursday
[Total coma day today] 07:00 Cup of Tea 09:00 Sleep 15:00 Semi Awake 15:15 Breakfast / Lunch Bowl of Jordans Fruity Fibre Muesli 15:30 Tablets / Actimel 16:30 Cup of Tea 19:00 Dinner Pasta Bolognese 21:30 Snack 3 x Original Slim Jims
2011-05-04 - Wednesday
07:00 Cup of Tea (100 c) 10:45 Fully Awake 11:00 Breakfast Bowl of Muesli (400 c) 14:30 Lunch Tea (100 c) and Biscuits (114 c) 17:10 Cup of Tea / End of 1.5l Water 18:00 Dinner Grilled Chicken Drumsticks. Pesto Pasta. Stir Fry Vegetables. 22:00 Snack Galia Melon
2011-05-03 - Tuesday
07:10 Cup of Tea 11:45 Fully Awake 12:10 Breakfast Jordans Fruity Fibre Muesli http://www.jordanscereals.co.uk/products/cereals/muesli/fruity-fibre-muesli 12:30 Tablets 13:50 Water 1.5 litre end. 13:50 Snack - Cherry Tomatoes 16:30 Green Apple 17:14 Cup of Tea 18:00 Dinner Chicago Town Takeaway Stuffed Crust Chicken Pizza Calories Fat Carbs Protein Sodium ...
2011/05/02 (Bank Holiday Monday)
11:25 Fully awake Cleared rubbish from room. Ate a few grapes. 13:30 Brunch. 2 slices toast, scrambled egg, mushrooms, 3 slices back bacon. Cup of tea. 14:05 Actimel / Tablets 15:45 Green Apple 16:36 Slim Jim 16:40 Can of Pepsi Max 17:00 - 18:30 Sleep 19:15 Dinner Fish Pie and Green Beans. Mashed potato, salmon fillet, cod, smoked haddock and boiled egg. 19:32 1.5 litre water...
2011/05/01 So this is day 1 of my food / exercise diary. If truth be told I am actually writing this on the 2nd so I am not of to a real good start. I am really going to try hard to record everything as well as snapshot many meals (http://www.flickr.com/photos/eljeppy/sets/72157626628937444/with/5677516410/) This is a breakdown of what I ate / did on the first day. ...